EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Essential oil therapy, a form of alternative medicine, is becoming a popular method for relaxation and promoting overall mental health. This article serves as a beginner's guide to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of aromatic plant compounds for healing purposes. Extracted from root